Programs
Delivering the highest level of care in human performance & rehab.
Client Portal
As our client, you have access to a number of programs to help supplement your program. Enjoy!
If you are unsure of your unique login, please contact your trainer directly or email: Info@K2FitLabs.com
Core Recovery Program (6 weeks)
Cleared by your doctor to exercise. Now what?
Work with pre/postnatal certified performance specialist, Emily, to help guide you through the first stages of exercise after birth. The program focuses on rehabbing, reactivating, and relearning how to use your core, independently and during fundamental movement patterns. Perfect for women who want to rebuild a strong foundation to successfully get back to the movement you love. Applicable for all types of births. You are welcome whether you gave birth 6 weeks, or 6 years ago. It is never too late to do the work.
New Programs coming 2021
Sign up for our Newsletter to stay up to date, or reach out to us about the other socially distanced, in-person, and virtual training options we have for you.
Looking for something specific? Let us know at info@K2FitLabs.com
What people are saying
“Her attention to detail, correcting my form and pushing me to limits I would never push myself to, combined with the air high fives, countdown encouragements and even woot-woots when I finish a particularly tough set are some of the many things that make me love working with her. Whether you’re looking for someone that can go deep into explaining the “whys” of doing something or someone that has the infectious energy to motivate you, you’ll find all of that with Emily.”
— BettyJo Prince