• What is K2FitLabs?

  We are a personal training company that works alongside clients, in person and virtually, to help them reach their fitness and movement goals. We believe in education for the clients, science based training programs, and fitness for the entire family.

  We have clients who are brand new to fitness, elite athletes, student athletes, recovering from injuries, working towards weight loss goals, and those hoping to improve their quality of life as they age.

• Whatever your goal is we have space for you. We hope you will join our community.

• Where are we located?

  K2FitLabs can happen where ever you are (virtually). We have programs that will fit your needs, regardless of where you are in the country, or in your fitness journey. We have a small studio in Carrboro, NC to meet in person (safely, following CDC guidelines) and utilize outdoor spaces for group workouts. No matter where you are, we would love to talk to you about joining your fitness journey today.

• Why K2FitLabs?

We believe in education and science based practices. Every exercise and program we prescribe has a purpose and one that is science-backed. Your program is specific to you and one that will be ever-evolving as you progress.

You will learn the why behind the workout, to better understand your body, and achieve your fitness goals.

At K2, you have more than one brain working for you. We meet weekly to discuss challenges, discoveries, and research and push one another to continue learning and growing in our field. Not afraid to admit when we don’t know something, we seek advice from each other, as well as the doctors, physical therapists, athletic trainers, and massage therapists that have become part of our community over the years.