Training for the entire family
& every athlete.
Science-based Exercise Programming
Individualized Training
Group Training & Sport Specific Conditioning
Education & Community
We specialize in youth and multi-sport athletes creating programing to efficiently cross train our athletes.
Current running sport specific groups include:
Runner/Marathon & Ultra-marathon Training
Cyclist Cross-Training
Youth Basketball, Soccer, & Frisbee
Train Smart.
Train Hard.
Stay Healthy!
We are committed to keeping you at your peak fitness level,
safely following CDC guidelines.
Local to you.
We are based in Carrboro, NC, but we are committed to bringing a local feeling and virtual K2 community events to our clients who train remotely.
Community is an important aspect in reaching your goals.
We are looking forward to having you join ours.
Fitness for
the
entire
family
& every goal.
Join us for:
Socially distanced bootcamps
1-on-1 Personal Training
Small Group Training
Virtual Personal and Group Training
From Our Clients…
“My teenagers and I have been going to Kyle for several years. He is competent, knowledgeable, motivating and genuinely cares about the well-being of his clients. He goes above and beyond to cater each exercise plan according to our individual goals & fitness levels. His thoughtful weekly check-ins keep us motivated and focused which is greatly appreciated. Simply said, he is the best trainer and we would not feel as strong, healthy and energized without him.”
- Jennifer Cole
“I happened upon Emily via word of mouth and I am so very happy. I am out of shape with a bad back, rotator cuff surgery less than two years ago and a daughter that just got engaged. It was time to get serious. From the first time we talked on the phone I felt completely at ease. At our initial meeting, she took everything I told her on the phone and started evaluating my fitness level - all while keeping my back and shoulder in mind. She asked questions and listened to what I said. Her attention to detail, correcting my form and pushing me to limits I would never push myself to, combined with the air high fives, countdown encouragements and even woot-woots when I finish a particularly tough set are some of the many things that make me love working with her. Whether you’re looking for someone that can go deep into explaining the “whys” of doing something or someone that has the infectious energy to motivate you, you’ll find all of that with Emily.”
- BettyJo Prince
Follow our Journey.
Follow Us on Social Media.
