K2FitLabs was created to bring education to our clients, and further the idea that exercise should be based in science.
Search for a specific topic or scroll down for topics & videos.
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Follow Along Workouts.
Chose from workouts focused on total body, core, mobility, and sport specific exercises. As always, send us a message if you need specific accommodations, have questions or curious about how to best incorporate them into your program.
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Blog Posts.
Read our blog posts to learn more about your training and current research in the field of exercise science. Wanting to read a bit more on a topic? Let us know.
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Resources.
We’ve creates some downloadable resources available to you. These are things we use or find useful for our clients. Looking for something specific? Send us a message and we will do our best to provide those resources to you.
Look over our blog posts.
Leave a comment or send us a message.
All about your Core.
What in the world do we mean by core? How do I build a strong core for my sport or my life. This post covers topics from Regressive Core exercises to Oblique Slings, including links to our 3 core videos to workout with.
Running Postpartum
I never thought I’d be a jogging stroller mom (as I never really loved running pre-pregnancy), but it became a sense of freedom in some ways for me after having my first baby. I loved getting outside and some energy out while my baby was occupied by what was passing by (or napping).
Here is some info about starting to run…postpartum and with a baby.
