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Back to Jogging
I never thought I’d be a jogging stroller mom (as I never really loved running pre-pregnancy), but it became a sense of freedom in some ways for me after having my first baby. I loved getting outside and some energy out while my baby was occupied by what was passing by (or napping).
Click HERE for our blog on returning to running…postpartum & with a baby.
Self Check for Diastasis Recti.
Most times Diastasis Recti is not checked at our 6-8 week postpartum checkup. Generally, this is because it tends to clear itself up, after our uterus shrinks back to normal size and the abdominal pressure subsides. However, it is a great way to check in with your body and get a sense of where it is in the recovery process so that we don't do things too early that can cause more harm, or lengthen our recovery period. Any movements that causing bulging or coning at any point should be avoided. Avoid crunching, sit-ups, planks, etc. until you no longer have DR.
If you are concerned about your Diastasis Recti, or it is still causing you pain after 6 months postpartum, contact your physician.
Breathing & Pelvic Floor Exercises.
Reconnecting with & re-establishing your core muscles through breathing exercises while integrating your pelvic floor.
This is laying the foundation for our Core Recovery Program. The most basic of exercises, but it is important to master because all other exercises will be based on these principles.